can kegel exercise be done during pregnancy

Urinary Incontinence: Kegel Exercises For Pelvic Floor Muscles

Kegel exercises are one of the best natural ways to control urinary incontinence. Because, when you take medicines to control urinary incontinence, you will get side-effects, though you may control such disorder. It is better to cure such problem naturally by doing kegel exercise.

Do you know why you are getting such urinary disorder? Your urinary bladder is supported by pelvic floor muscles and when these muscles become weak, you will face such disorder. Pelvic floor muscles also hold other pelvic organs such as urethra, uterus and rectum. Doing pelvic floor exercises will strengthen your muscles and control urinary incontinence.

Who Benefits from Kegels?

can kegel exercise be done during pregnancyWomen at any age who suffer from urinary incontinence or leak urine, will get benefit from kegel exercise. While the exercise mainly helps those with stress urinary incontinence, it can also work if you have urge incontinence from overactive bladder. This causes a sudden urge to urinate. You might not always make it to the bathroom. Women will get benefit from kegel exercise. Even men will get some benefits from kegel exercises.

How do you do them?

Kegel exercise is simple, and you can do anywhere anytime and don’t have to go to gym for doing such exercise and no need of gym equipment too. It is the exercise that involves contraction and relaxation of pelvic floor muscles. Pretend you’re trying to stop the flow of urine. Pull in and squeeze those muscles. Hold the squeeze for about 10 seconds, then rest for 10 seconds. Try for three or four sets of 10 contractions every day.

How do Kegels Help?

Kegel exercise strengthen your pelvic floor muscles, and for pregnant women doing such exercise have an added advantage. They are reduced labor pain, quick healing of birth canal areas and urinary and fecal incontinence prevention after delivery.

When will see Results?

When you do exercise it will take time to build your biceps and similarly, it takes time to strengthen your pelvic floor muscles too. Wait for 3 to 6 weeks to achieve the result. Do them daily. You can even some kegel tools like kegel balls, kegel weights etc. to achieve your result. You should use such tools after you are clear about the fact how to use kegel weights.

Thus, do kegel exercise regularly to achieve the result and come out of your urinary bladder disorders.

Finding Your Way Back To Love, Happiness And Passionate Living

Experiencing life’s challenges, difficulties and obstacles will break our spirit and our love for life. These things will create catatonic depression which is very difficult to come out of. If you are suffering with such a feeling, you will feel lower and loss faith in love and relationship. When you are down it is hard to think of anything good. As it is hard as it may be, but this is where we need to keep faith.

Finding our way to love, happiness and life can be easy for someone who never lost faith in their life. But one who feel lower, feel like climbing up to the high point of life. It is important to motivate and uplift yourself everyday in order to strengthen your core self. If you feel lower, you cannot get back to normal mode of life and, your life not filled with love. have to become a leader in your life, so that you will be able to take your life from zero to zillion. This exactly means that you need to decide with whom you live your life. Sometimes, the reason for getting problems will be people around your circle and hence, don’t give importance to them in case of personal issues.

Sometimes, the reason for getting problems will be lack of intimacy between a couple. So, in such a case they should intake an aphrodisiac like spanish fly drops which is not having any side-effects and if you don’t know what is spanish fly? it is nothing but an aphrodisiac. The lack of love and intimacy will result in break up usually. So, try to use such supplements or else some natural foods that increase your intimacy.

There are some ways on how to keep your man interested at you. Always appreciate your man when he handles small efforts that will encourage him to achieve bigger things. You don’t wait for the significant events to compliment him. Instead compliment him for whatever help he does for you. Always react to his speech and laugh for his jokes.

You must help him in all important situations and don’t limit yourself in all activities. For example, take him to a dinner out by spending your money and take him to theatre by booking tickets yourself. The man will have some confidence in you, if you show your affection like these ways and hence, you could be able to find the way back to love, happiness and passion.

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Choosing The Right Anti-Theft Backpack

When comparing anti-theft backpacks currently on market, think about for what purpose you want to use backpack and based on that you will get an idea to choose the right backpack. Whether you want to carry backpack for college or work or travel, different models of backpacks available.anti-theft backpack with usb charging port review


Obviously, the backpack needs to be functional as well as provide safety. Ask yourself the following questions

  • Does backpack have all necessary compartments you require, and padded laptop sleeves or shoulder straps you need?
  • If it is large size anti-theft backpack, whether it is comfortable to carry?
  • Do, it has capability to carry water bottle and other things for hiking?

These are some of the questions that you will get while buying your backpack, but make sure you think about how versatile your backpack needs to be for the type of travel you are doing.

Construction and Material:

When you want to buy backpack, always look for a sturdy material, but yet light-weight construction. Because, you should not feel your backpack to be heavy before putting anything in it.

You must decide whether you need a water-resistant backpack? If so, make sure you buy a high-quality, water-proof material. Not all the backpacks are water-resistant, so better choose the right backpack.


Decide which size of backpack you require to carry to all your things. If you only need a daypack, then small size backpack is fine. In a small backpack, you are not going to carry all unnecessary things with you. In case you want to overload your backpack, then go for a larger backpack.Cheap anti theft backpacks from here


Check whether the backpack got required straps to carry your things. Also, check for a strong as well as comfortable straps, that doesn’t hurt your shoulders. Check in a larger pack, whether it has padded waist and sternum straps to help with the heavy weight.


The last feature that everyone looks for is style. Check for the color and style, you want. But, don’t give much importance to style rather than safety. When you are buying an anti-theft backpack, give equal importance both to safety and style. There are many websites where you will get a right backpack with offers too. Check this offers to buy a right backpack.


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Top Places To Visit In Singapore

Singapore may be one of the most expensive countries to visit in Southeast Asia, but there are plenty of free things to see and do. It’s small but spectacular. The best time to visit Singapore is between June and August, when the city offers lots of fun filled environment for travelers to explore and make the trip more delightful. If you are interested towards history then Singapore is your right choice.

Singapore has many palaces, forts and museums which describes the rich historical and cultural heritage of the city. Little India was where the Indian community first gathered, Kampong Glam was where the Arab traders first gathered, and the Malay Royalty settled, and Chinatown was where the early Chinese immigrants gathered too. A cultural tour around each location brings you a glimpse of what the early lives of the settlers were like. That’s the culture of Singapore.

Step out to explore the city’s civic District with its huge imposing buildings housing the City Hall, The Parliament House and Supreme Court. Even you can visit Padang Cricket Club if you are a cricket lover. Vacation is incomplete without visiting The Merlion Park.

Dont miss gaming club while travelling to singaporeSingapore is well-known for its online playing websites like Sbobet, etc. which people spend most of their time to enjoy playing different games.

The park was initially designed as an emblem of The Singapore Tourism Board. The Tiger Sky Tower is worth a visit for it’s amazing view as it is a Butterfly Park and Insect Kingdom.

Do not forget to visit Asia’s only Hollywood theme park Universal Studios and lose yourself in the world of Movies. It takes you on a journey through Some Hollywood Movies like Jurassic Park, Revenge of Mummy, Transformers and much more.

The Orchard Road, the Little India and Chinatown Market are popular shopping centers in Singapore. They consist of precious arts and historical equipment’s which takes us back to the Singapore’s past and traditions. lively markets, shopping malls and endless of street-side sellers offer everything imaginable at affordable rates.Singapore - Preferred Destination for online gaming

Singapore is well known for its nature you might have heard of Singapore as a Garden City it’s just because we can find trees everywhere we come across in the city. If you are a nature lover, then Botanic Garden is a must Place to visit. Singapore is considered as a food heaven for many, you get to taste the food of different cultures since different culture people reside in the Singapore.

malaysia travel and tours

Explore Amazing Attractions Of Malaysia

Malaysia can be known as a place that provide the experience of the diversity of all Asian culture in a single place. One of the World’s great cultural melting pots, Malaysia is a place where Chinese Joss houses, Hindu temples and mosques push themselves for the space with towering skyscrapers.

Malaysia’s capital, Kuala Lumpur resembles a crystal garden that has grown miraculously. Kuala Lumpur is a vibrant city where you can come across with ancient temples, shopping malls etc. Travelling to Malacca is very easy by Kuala Lumpur. The city consists of well-preserved old buildings. It has Chinese, Indian and Dutch colonial who focuses on sea trade routes. This old town has a museum and theme parks and large night markets. At night Trishaw’s attract the tourist in huge number.

malaysia travel and toursPenang comprises of Penang island, with beach side resorts as well as a section of the main land a bridge connects the two. We can see a historical George-town and it is a major tourist spot. There is loads to keep you busy at Penang. The snake temple, butterfly park, bug park, shopping malls and a National park. Walk across the Langkawi skybridge, the bridge culminates at a peak of Mount Mat Cinchang, which offers a stunning view.

Legoland is a must visit place. Legoland is a theme park in Malaysia, the park isn’t huge but its fantastic. Mini world is at the center of the legoland, it represents buildings and cities in Asia.

Genting Highlands is an entertainment paradise with a hill resort, hotels where you enjoy playing games in online website like , theme parks, museums. There are plenty of attractions to see like Snow world and Sky venture.

Malaysia’s national parks and wildlife reserves are well organized and well looked after. There are islands and tropical resorts such as Langkawi, Tioman and Perhentian islands are famous sparkling sand and scuba diving. Malaysia’s dive sites rank best in the world.

You will find excellent food to taste, various cuisines like Indian, Chinese and Malays. Laksa, Rojak, Cendol are some of the famous dishes of all the time. Public transportation like bus and taxis are found everywhere in the city so getting around is not so difficult. Major places offer buses for transportation which is cheaper.


Top 5 Reasons Why Staycation Is the New Travel Destination

Picture me this – you want to experience something new but you either don’t want the hassle of packing so much stuff or it doesn’t fit your budget. Why not do a staycation instead?

Here are the top 5 reasons why staycation is becoming quite popular nowadays:

Budget Friendly

You won’t need to spend money on flight and visa costs as well as expensive hotel accommodations. The saved budget can be spent on other good stuff that you might come across during your staycation. This is practically a great option if you have family joining you.

Easy Planning

Remember those pre-booking requirements for hotels and flights? With a staycation, you can leave home at your convenience and book into your chosen hotel.

Additional points also go to staycation for families who will be traveling with children. The short travel distance makes children less fussy and parents less frazzled.

New Experience

Each hotel guarantees a different experience for its guests particularly first-time visitors. They are most often well-equipped with facilities that you normally wouldn’t consider trying out.

It might just be a pool or a spa facility, but it would still be worth it since you won’t be rushed at the end of the day. For guests with kids, most hotels have in-house entertainment to keep them occupied.

A Unique Gift

Staycations have been considered unique (and perfect) gifts. If a special occasion is coming up for any member of the family, a staycation helps make the occasion more memorable.

Imagine yourself and your partner taking the time off for just the weekend to celebrate your anniversary. You get to spend some quality time in a different setting.

Your Home Is Just Within Reach

Is it the weekend and you need to be at work early the next day? Don’t worry! With a staycation, you can check out late in the day and be home by night time.

A good night’s sleep would be all you need to be ready and prepped for work the next day. No need to request for additional time off just because you got tired from a long travel time.

Have we convinced you to do a staycation? Why not visit us at Schau Mal and let us show you how much fun a staycation can be.


Four Home Spa Tips to Achieve an Awesome Experience

Are you craving for a spa day of relaxation but would rather stay at home instead of traveling, even to the nearest spa facility? The good news is that you can actually re-create your very own spa at home.

Here are four tips that you can try and indulge in:

Set the Tone


Put your phone in silent mode or completely turn it off. Let family members (or your roommate) know that you are planning to have at least an hour or two of relaxation time. This means you should not be disturbed unless it really is not an option.

Create the Mood


Indulge yourself to some relaxing music, aromatherapy candles or essential oil diffuser, and some spa supplies. A fluffy robe and comfy slippers with detox water and healthy snacks always works.

You can even mix the detox water right in your kitchen. If you need instructions on how to do this including the ingredients needed, there are a number of websites online that offer this information.

Feeling more indulgent?Have a bottle of wine chilled and ready to drink once you’re done with your beauty treatment.

Exfoliate, Mask, and Scrub


You don’t need high end products for this part of the home spa experience. Check commercially available exfoliants, face clay masks, and body scrubs that works for you but are within your budget range.

Steam and Moisturize


Steaming helps open up your pores to soften the skin for easy removal of dead skin cells and dirt. Begin your beauty regimen with steaming before applying a face clay mask.

Moisturizers will help prevent drying by restoring the balance of your skin’s moisture. Apply after you are done with the face clay mask treatment. For the rest of your body, apply body lotion as well.

The important thing to remember here is that you can de-stress and relax right in the comfort of your home without causing a strain on your budget. Have fun!


5 Useful Tips to Enjoy A Hotel Stay

No matter where we are or what we do, there is always that one instance where one would require to stay in a hotel. It may be for a business convention or a vacation.

Let’s face it, no two hotels, sadly, are the same even if they are run by the same hotel group of companies.

Are you planning to take a trip and book into a hotel during your stay? Here are 5 useful tips to help you enjoy your hotel stay:

Research and Booking

Take the time to research about hotel accommodations that would meet your requirements. Ask yourself questions like:

Is it within your budget range?

What types of facilities are you hoping to take advantage of while booked?

Can they accommodate the number of persons in your party? If you are traveling with kids – can they keep the kids entertained?

What sort of reviews have they been getting from their guests?

Once all of these questions have been answered and you have identified the hotel, make a direct booking with the hotel. More often than not, direct bookings can provide you with better rates and packages.

Booking Confirmation Follow-Up

If you made any requests at the time of booking, call the hotel’s front desk to confirm that your request will be met before the check-in date. You can also send them an email if you prefer the confirmation to be in writing.

Doing a follow-up booking confirmation will help you avoid any last-minute issues. The last thing you’d want is to arrive at the hotel only to find out from the front desk that they didn’t expect you to arrive until the day after.

Inspect Before You Unpack

Once you are checked in, inspect the room for cleanliness and that everything is in working order before you begin unpacking. If you find anything that doesn’t pass your inspection, immediately call the hotel’s front desk to have the matter resolved.

Treat Everyone with Kindness

As a child, we were constantly reminded that kindness goes a long way. This holds true with the way you treat the hotel staff. You’ll see that they are more accommodating and helpful to guests who treat them as an equal.

Pre-Check Out Preparedness

Have everything packed and ready to go at least the night before you will be checking out of the hotel. Only leave out the essentials that you’ll be needing at least 1-2 hours before you check out but keep them in just one area. This can help prevent leaving behind important stuff.

If possible, ask the front desk for a copy of your hotel bill so everything goes smoothly upon check-out. Do a final sweep of your room before leaving to be sure that you didn’t leave any of your things behind.

Overall, staying in a hotel during your travels can be a wonderful experience. You just need to know how to maximize the potential.


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